Lorraine and Jillian sit down to talk about why YOU should think about meditating. Talking through the neuroscience behind the results, what the hurdles to getting started are and why it’s so hard sometimes! Put that “Monkey Mind” to use and listen in.

Lorraine and Jillian sit down to talk about why YOU should think about meditating. Talking through the neuroscience behind the results, what the hurdles to getting started are and why it’s so hard sometimes! Put that “Monkey Mind” to use and listen in.

Lorraine and Jillian sit down to talk about why YOU should think about meditating. Talking through the neuroscience behind the results, what the hurdles to getting started are and why it’s so hard sometimes! Put that “Monkey Mind” to use and listen in.

Meditation.  Think About It!

Two Yoke Girls is where real life meets yoga philosophy. Jillian and Lorraine sit down for honest conversations about growth, grief, equanimity, and everything we navigate off the mat. Like coffee with friends who go deep fast, this podcast invites you to slow down, reflect, and feel more connected.

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Two Yoke Girls is where real life meets yoga philosophy. Jillian and Lorraine sit down for honest conversations about growth, grief, equanimity, and everything we navigate off the mat. Like coffee with friends who go deep fast, this podcast invites you to slow down, reflect, and feel more connected.

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Meditation. Think About It!

Meditation. Think About It!