<p>Deirdre brings you through a meditation to calm the body and the mind. This is not the regular format of the podcast. Sit back (literally) and enjoy.</p>

Deirdre brings you through a meditation to calm the body and the mind. This is not the regular format of the podcast. Sit back (literally) and enjoy.

Meditation to Calm (Mindfulness of Bodily Sensations)

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

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Meditation to Calm (Mindfulness of Bodily Sensations)

Meditation to Calm (Mindfulness of Bodily Sensations)