This week we are joined by Shiv Mathur to discuss his journey with yoga and how he uses meditation for long term calming and control of the mind.   Find him on Facebook at <a href= "https://www.facebook.com/Art-of-Self-Realisation-and-Meditation-2089477037998001/?ref=profile_intro_card"> Art of Self Realisation and Meditation</a>

This week we are joined by Shiv Mathur to discuss his journey with yoga and how he uses meditation for long term calming and control of the mind. Find him on Facebook at Art of Self Realisation and Meditation

This week we are joined by Shiv Mathur to discuss his journey with yoga and how he uses meditation for long term calming and control of the mind. &nbsp; Find him on Facebook at <a href="https://www.facebook.com/Art-of-Self-Realisation-and-Meditation-2089477037998001/?ref=profile_intro_card" rel="noopener noreferrer"> Art of Self Realisation and Meditation</a> &nbsp; &nbsp; &nbsp;

Meditation to Calm the Mind Permanently with Shiv Mathur

Did you know, there's much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Meditation to Calm the Mind Permanently with Shiv Mathur

Meditation to Calm the Mind Permanently with Shiv Mathur