<p>Alex Howard offers a guided meditation to help calm the nervous system, based up on the mantra that where the mind goes, energy flows.</p>

Alex Howard offers a guided meditation to help calm the nervous system, based up on the mantra that where the mind goes, energy flows.

Meditation to calm your nervous system

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Meditation to calm your nervous system

Meditation to calm your nervous system