Breathe In, Breathe Out with Krystal Jakosky

Meditation to Discover Your Needs (and Then Advocate for Them)

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This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin!

 

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

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Breathe In, Breathe Out with Krystal JakoskyBy Krystal Jakosky
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