<p>This episode is a short yet powerful guided meditation that will help you to drop the weight of emotional baggage to provide you with relief and a feeling of calm.</p>

This episode is a short yet powerful guided meditation that will help you to drop the weight of emotional baggage to provide you with relief and a feeling of calm.

Meditation to Drop Emotional Baggage

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

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Meditation to Drop Emotional Baggage

Meditation to Drop Emotional Baggage