The Covid-19 pandemic. Police Violence. White supremacy and white terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. This increases stress, anxiety, depression, and other mental illnesses in the Black community.  In this special episode, Robin will discuss the benefits of meditation to fight stress and anxiety. She will also guide three short meditations.

The Covid-19 pandemic. Police Violence. White supremacy and white terror. Dehumanizing behavior. Systemic racism. Everywhere. Every day. This increases stress, anxiety, depression, and other mental illnesses in the Black community. In this special episode, Robin will discuss the benefits of meditation to fight stress and anxiety. She will also guide three short meditations.

Meditation to Fight Race-based Stress and Anxiety

You Ain’t Imagining This! (YAIT) is an extension of Ama-Robin Lofton's the Espresso Talk Today Podcast. It is a bold and mindful podcast rooted in Black truth-telling, healing, and collective power. Through stories, reflections, and honest conversations, YAIT uplifts the lived experiences of Black folks—past, present, and future—reminding listeners they’re not alone, not exaggerating, and not imagining what they’ve seen, felt, or known. With four soul-nourishing episode types—YAIT Stories, Espresso Talks, Believe Black People, and Comforting Moments—this podcast creates space for truth, tenderness, and transformation.

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Meditation to Fight Race-based Stress and Anxiety

Meditation to Fight Race-based Stress and Anxiety