<p>In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we're most grateful for. </p>

In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we're most grateful for.

<p>In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we're most grateful for.&nbsp;</p>

Meditation to Find Gratitude

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.&nbsp;

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.&nbsp;

Welcome to Breathe In, Breathe Out.

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Meditation to Find Gratitude

Meditation to Find Gratitude

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