This meditation is to help us when we become stuck in "I can't" or "I couldn't".

Meditation to Get Rid of Your "Couldn't" - Instructions

Life is meant to go up and down, that’s how we grow. Meditation keeps you in balance. Learn how to practice kundalini meditations with Madhur-Nain to bring balance to your life. Madhur-Nain, author of the Stressless Brain, is a licensed psychotherapist and lead teacher trainer of Kundalini yoga and meditation. She incorporates Kundalini technology, psychotherapy and science for the betterment of mental health.

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Meditation to Get Rid of Your "Couldn't" - Instructions

Meditation to Get Rid of Your "Couldn't" - Instructions