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How often do you take care of your body throughout the day? This mindful moment helps you listen to and honor your body to support your well-being. This episode is based on Episode 35: Wellness for Makers with Missy Graff Ballone.

• 01:47 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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