Join me for a simple, short meditation to help calm the mind, breathe fully while releasing stress and notice your energy gathering to the lower abdomen area where we store our vital energy ( the Dantien) in Qigong practice. --- Send in a voice message: https://anchor.fm/alessandro-ferullo/message<a href="https://linktr.ee/flowinghealth" rel="payment">Find Me Here: https://linktr.ee/flowinghealth</a>This show was brought to you by <a href="https://progressivestudios.co/">Progressive Media</a>

Join me for a simple, short meditation to help calm the mind, breathe fully while releasing stress and notice your energy gathering to the lower abdomen area where we store our vital energy ( the Dantien) in Qigong practice. --- Send in a voice message: https://anchor.fm/alessandro-ferullo/messageFind Me Here: https://linktr.ee/flowinghealth This show was brought to you by Progressive Media

Join me for a simple, short meditation to help calm the mind, breathe fully while releasing stress and notice your energy gathering to the lower abdomen area where we store our vital energy ( the Dantien) in Qigong practice. --- Send in a voice message: https://anchor.fm/alessandro-ferullo/message<a href="https://linktr.ee/flowinghealth" rel="noopener noreferrer">Find Me Here: https://linktr.ee/flowinghealth</a>This show was brought to you by <a href="https://progressivestudios.co/" rel="noopener noreferrer">Progressive Media</a>

Meditation to relax the mind, emotions and breathing practice

Sharing inspiring life experiences, bringing you inspiring guests , short meditations, readings to inspire us in our modern fast paced lives. Readings from classics such as the Tao Te Ching, Rumi, Chuang Tzu among others. Ideas from Qigong a 4,000 year old energy practice with ideas to help you Flow with a Smile in your Heart.

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Meditation to relax the mind, emotions and breathing practice

Meditation to relax the mind, emotions and breathing practice