Our minds are constantly flooded with thousands of thoughts every day. Some of these thoughts create patterns of Stress and Anxiety worry and anger that can sometimes be manifest in how our body feels. And how we approach life in general. This meditation is geared towards helping release all the stress connected to those patterns of thought, and put their effects into perspective, in the bigger picture of our well-being. Now sit back take a deep breath in, exhale and enjoy! Meditation to release Anger, Anxiety, Fear & Worry. This piece is inspired by the work of Kenneth Soares, of Power Thoughts Meditations.

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