In this guided meditation episode, I share a powerful guided meditation to help you release stress by releasing what I call “stress bubbles” that get stuck in your body and energy. This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right now. If you enjoy this episode, we invite you to leave a review and share with your community.  If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.    Join the upcoming FREE Masterclass: Rewrite Your Money Stories http://bit.ly/MoneyMasterclassWithElena   Get Your FREE GIFT → The Magic Morning Habit ™ http://bit.ly/MagicMorningHabit   If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry. Leave a review, reflection or questions on on Instagram -  https://www.instagram.com/elena_lipson/  

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EPISODE 254: Meditation to Release Stress Bubbles In Your Body

Welcome to Word Magic, the podcast that explores how the words we choose can declare and create our world, our work, and our worth. 

I'm Elena Lipson, your host, and believer in the power of resonance over grammar. I’m a mom, wife of 20+ years, and a copywriter with 17 years of experience in the online marketing space, I've witnessed firsthand the power of well-chosen words to create and connect, both in our personal lives and in marketing.
But it's not just the words themselves that matter; it's also the energy behind them. Let's PLAY!

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What do you do? How do you answer this question? If you stumble over your words when asked this question, this episode is for you. JOIN MY UPCOMING WORKSHOP >> https://bit.ly/YourXFactorWorkshop

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The Love, Hate, Create Formula

INTUITION vs FEELINGS

In this episode, we explore the power of keeping promises to yourself, and putting you on the calendar first.

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PROMISES

This conversation is one that you won’t want to miss. Anna is my very first (of many more) amazing guest interviews that I get to share with you. About a year ago I got to connect with this amazing woman and that one connection has led to many amazing conversations, lots of yummy meals and delicious drinks … and most importantly an authentic friendship that has been a beautiful space for growth and connection. Anna is a talented body-based psychotherapist who brings her extensive knowledge and experience with the power of embodiment to help mode emotions, address and heal trauma, as well as discover your own inner yes and no so that you can navigate your life and relationships with more grace and self awareness. Enjoy and I can’t wait to hear your takeaways. You can find Anna at @seasonsofmyself and on her community page @seasonsofourselves … make sure share the love and DM her to let her know what landed for you.

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Send in a voice message: https://podcasters.spotify.com/pod/show/wordmagicwithelena/message

EPISODE 254: Meditation to Release Stress Bubbles In Your Body

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