Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do we do this fearlessly, and kindly? Here’s a visualisation meditation to help you do just that. 
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130: Meditation to Say "No" with Love and Confidence

Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life.

Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more.

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Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

154: When was the last time you felt this sense of flow and ease?

The time I got tangled in a creepy, prying conversation about my business and how it helped make my boundaries strong!
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153: You don’t owe anyone your personal information

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about how we stop ourselves from doing stuff, without even realising we’re doing this! Newsletter: https://www.veganosaurus.com/newsletter

152: Oh those sneaky unconscious restrictions we put on ourselves!

The waxing moon phase, starting on the day after the new moon until the full moon, is a great time to start something new and build on it. This cycle, let’s focus on setting intentions for a fulfilling creative project/habit. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

151: Harness New Moon Energy for Intention Setting and Creativity

To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the podcast. Why I lost momentum in the middle, the way it impacted me, and how I got back to publishing steady, consistent weekly episodes.

130: Meditation to Say "No" with Love and Confidence

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