Feeling stressed, anxious, angry, or all of the above? This meditation will help you bring your awareness into the present moment, helping you find a point of focus that will help you to shift into a better feeling state.

If you'd like more meditations from me, you can find me on Insight Timer at insighttimer.com/chelseybenzel

To learn more about the Personalized Meditations I offer go to chelseybenzel.com/meditation

Other ways to connect with me:

• Follow me on Instagram: @chelseybenzel
• Come say hi on Facebook: facebook.com/chelseybenzel
• Learn more about working with me at chelseybenzel.com

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