Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN IT with big feelings. So, you can also practice this one when you just need a brain break (hello brain fog!) or a little time out. Practice during our good days can make it easier to access these tools in our not-so-good days.

***This episode is a meditation; so, if you're driving or otherwise distracted, you may want to save it for when you can find a moment of comfortable stillness.***

Connect with me!

DM me on Instagram @mindfulnessforpmdd

FREE Meditations for PMDD for You from Me! (Insight Timer)

Thanks for listening! <3

If you enjoyed this episode, please subscribe.

And if you know someone with PMDD, please share this podcast.

And remember ... Stop. Take a breath. And observe.

xo
Diane