When meditation isn’t working, having a toolbox of mindfulness techniques that support a more mindful lifestyle is helpful.  Some days you may need meditation, other times you may need mindful movement like yoga or stretching, some days you may need creative tools like mindful listening or writing. Meditation is about feeling more alive and enjoying and experiencing more life rather than being on autopilot.  In this session, we discuss tools to help those with trauma, find success with meditation.