<p>This meditative breath work is for anyone, but with mindful considerations to cater to those healing trauma. Rejuvenate and reset with this 10 minute trauma-informed pranayama meditation break led by E-RYT 900 and trauma-sensitive yoga teacher Linsey Birusingh.</p>

This meditative breath work is for anyone, but with mindful considerations to cater to those healing trauma. Rejuvenate and reset with this 10 minute trauma-informed pranayama meditation break led by E-RYT 900 and trauma-sensitive yoga teacher Linsey Birusingh.

Meditation: Trauma-Sensitive Breathing Break

A former news anchor and devout yogi, Linsey Birusingh now brings you conversations with trusted sources on the science and philosophy of yoga. Gain insight you can actually use, and a wide range of guided meditations that put theory into practice. New content every other Thursday. Linsey Birusingh is an ERYT 500 YACEP and Yoga Medicine Therapeutic Specialist who teaches trauma-sensitive yoga and 200/500 yoga trainings around the world.

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Meditation: Trauma-Sensitive Breathing Break

Meditation: Trauma-Sensitive Breathing Break