This unique meditation gives you the chance to practice patience and calmness with subtle background distractions. Adding in a bit of humor. They say laughter is the best medicine. Why not have a practice to where you repeat feeling joy, calmness, patience. Unexpectedly having average background life-happening noises that can prep you to do a quick meditation when you excuse yourself to the bathroom at work or while sitting at your teacher desk as your students are focusing on retaining their curriculum or when you have a teething baby who just went down for a nap.. having a good 5 minutes to refresh/recharge because that 5 minutes is a start of all you need. Topping it off to add a little humor to not take every life event so seriously. To where we don't build up over the little things. We can laugh & let the little fishy(things) go.