Join Drs. Sean Holden and Paige Pirkey as they share their understandings of the varying styles of meditation, as well as their offerings of tips and strategies to help you engage in the practice of meditation and mindfulness to reap the most benefits. Please enjoy! 

Meditation:

00:00:30 Background on Meditation and Mindfulness

00:07:55 The Different Schools of Thought on Meditation

00:13:40 Researched-Based Benefits and Outcomes of Meditation

00:25:34 How to Get Started with Meditation 

00:27:50 Transcendental Meditation v. Mindful Meditation

00:33:00 Using Mindful Meditation to Redirect Distracting Thoughts

00:46:07 If You are Feeling Resistance Towards Meditation

00:58:48 Tips and Techniques for Beginners