Meditation: We are What we Think

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We are What We Think:

A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.”

Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things.

Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose. 

The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity.

Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it….

Find a comfortable seated or lying position……. gently closing your eyes. 

Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm…..

As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE

 Let go of any tension in your body and release the worries of the day……….

 Breathe in deeply……... .filling your lungs with fresh……. invigorating air…..

Exhale…….releasing any stress or negativity…..PAUSE

Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE

Take a deep breath in……. feeling the cool….. cleansing air entering your body……

 As you exhale…….. release any toxins or negative thoughts that may linger within……… 

Inhale again…….. inviting warmth and positive energy…….

 Exhale….. letting go of any judgments or self-doubt…..PAUSE

Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being……

This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE

Now……. turn your attention to the principle of happiness……..

Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE

 Release any attachments to past sorrows or future worries………PAUSE

 Happiness is a choice……. and in this moment….. you choose joy

As you breathe……… let the calming waves of presence wash over you……

 In the present moment…..there is peace……PAUSE

 Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE

 Be fully aware of the sensations within your body………feel the tranquility

Now…….connect with your spirituality……..

Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE

Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE

In this space…. you are divinely supported and guided

Bring your awareness to the yogic principles of balance and unity………

Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE