This is a meditation session for you to do anywhere, you’ll have 1 video per week and it is an 8 week plan for you to meet and free yourself! Hope you like! For more content like this follow me on Instagram: @pt.vini

Meditation week 1 of 8 (Mindfulness)

Hi! I’m Vini, and this is the LiberdadeCast! Here You will find the 7 pillars of health to free yourself. I love to help people to find their freedom from the sedentary and the bad habits and sharing my experiences with you. Follow to see more, and understand how to work on the 7 pillars of health!

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Meditation week 1 of 8 (Mindfulness)

Meditation week 1 of 8 (Mindfulness)