<a target="_blank" href="https://www.buzzsprout.com/1107533/fan_mail/new">Send us Fan Mail</a>This episode briefly revisits neural competition and neuroplasticity, allowing us to see why meditation can have a profound impact on our mental wellbeing. It then explores four staples of formal meditation: Loving Kindness (Metta), Gratitude, Expansion of Consciousness and Turning Toward.

Send us Fan Mail This episode briefly revisits neural competition and neuroplasticity, allowing us to see why meditation can have a profound impact on our mental wellbeing. It then explores four staples of formal meditation: Loving Kindness (Metta), Gratitude, Expansion of Consciousness and Turning Toward.

<a href="https://www.buzzsprout.com/1107533/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>This episode briefly revisits neural competition and neuroplasticity, allowing us to see why meditation can have a profound impact on our mental wellbeing. It then explores four staples of formal meditation: Loving Kindness (Metta), Gratitude, Expansion of Consciousness and Turning Toward.&nbsp;

Meditation - What’s The Big Deal?

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.

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Meditation - What’s The Big Deal?

Meditation - What’s The Big Deal?