To practice single pointed awareness - we have adapted Dr. Dan Siegel meditation Wheel of Awareness. This practice gets teens and tweens to "check in and focus" on a variety of sensations and feelings. Try to shift from " I feel sad" to "Sadness is here."   Enjoy

To practice single pointed awareness - we have adapted Dr. Dan Siegel meditation Wheel of Awareness. This practice gets teens and tweens to "check in and focus" on a variety of sensations and feelings. Try to shift from " I feel sad" to "Sadness is here." Enjoy

To practice single pointed awareness - we have adapted Dr. Dan Siegel meditation Wheel of Awareness. This practice gets teens and tweens to "check in and focus" on a variety of sensations and feelings. Try to shift from " I feel sad" to "Sadness is here." &nbsp; Enjoy

Meditation ~ Wheel of Awareness

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

Share Meditation ~ Wheel of Awareness

Sign up to save your podcasts

Meditation ~ Wheel of Awareness

Meditation ~ Wheel of Awareness

More shows like Mostly Mindful for Teens and Tweens

This American Life

The Moth

ADHD Experts Podcast

Hidden Brain

The Jordan B. Peterson Podcast

The Daily

Spooked

On Purpose with Jay Shetty

Dateline NBC

Kids Meditation & Sleep Stories

SmartLess

Ask Lisa: The Psychology of Parenting

Wiser Than Me with Julia Louis-Dreyfus

Bronwyn