They’re filling your mind and your body with every shallow breath you take.

All those thoughts,

All those regrets,

All those upsets and fears.

They dance together in your mind,

Weaving their stories and haunting you with each scene.

Your stomach is in knots.

And your adrenaline is pumping.

So begin with a deep breath in, my love,

So those demonic thoughts can disappear once and for all.

JOURNAL PROMPTS:

Before Bed


 Write down all those thoughts that are swirling around in your head.  Write back to them, as if interacting with them, questioning them, dissolving their power.


In the Morning


 What lesson(s) have you learned this week?

  How can you give yourself grace today?




Meditation: When Your Thoughts Are Haunting You At Night ✨

Sleep meditations created for women or anyone who feels called to listen 

Health & Fitness

Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Sleep Sounds:  Wistful and Wonderful Piano Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

PAUSE…

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.

So breathe deep into your body,

Following the air into your lungs, 

Down into your belly,

And all the way to your toes. 

And then breathe out,

All the way out,

Releasing, 

Relaxing, 

And letting go. 

PAUSE…

Keep your attention on the air traveling through you,

In,

And out.

Cleansing,

Releasing.

Calming you down,

And letting go of the day.

LONG PAUSE…

Becoming one with the isness of you,

Means you accept yourself completely.  

Just as you are.

Right here,

Right now. 

PAUSE…

It means you release any judgements about who you are,

And who you’ve been.

Whether they are from others, 

Or from you. 

PAUSE…

It means you love without condition,

The darkest parts of yourself.

And lovingly honor your brightness too.

Embracing the magical mosaic that is you.

PAUSE…

So rest deeply now,

And quiet your thinking mind,

As everything that isn’t you…dissolves.

PAUSE…

The beliefs,

The judgements,

And the mountains of shoulds.

They are grains of sands falling from you,

One by one,

Disappearing into the night. 

LONG PAUSE…

Imagine yourself here,

Naked and safe,

Whole and at peace.

Free from the burden of needing to be anything you are not.

Alive and real, 

Burning bright like the stars.

LONG PAUSE…

The isness of you feels calm and clear,

Expansive and light.

PAUSE…

Stay here with her,

And let everything else float away tonight.


Sweet Dreams, Beautiful.





Meditation:  The Truth of Who You Are

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Melt into the magical place of sleep,

Where your dreams can dance and play, 

With no limits or boundaries, 

And no one telling them what can’t be.

Tonight, dream about the possibilities.

Lay your head down and close your eyes,

And bring your attention here,

Away from the end of the day thoughts floating around your mind,

And into the presence of your body on your bed. 

PAUSE…

Connect to the motion of your breathing,

Riding its waves coming up onto the shore as you breathe in,

And falling back into the ocean as you breathe out,

Breathe in,

Breathe out.

PAUSE…

Let your arms and legs melt into your bed,

Let your cheeks relax,

Your shoulders drop,

And your stomach soften. 

Breathe,

And sink deeper into relaxation.

PAUSE…

Anything is possible, my love.

Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight. 

So they can play freely,

Twirling and jumping and laughing in delicious delight. 

PAUSE…

Invite them in,

All your desires,

All your visions,

All the wildest parts of your imagination.

Bring them here to the night,

And feel the warmth of their embrace.

They want to heal you,

Stretch you,

Enliven you,

And infuse you with magic.

PAUSE…

So breath slowly, 

And feel the rhythm of the music,

As you let your possibilities play.

LONG PAUSE…

Let your desires run free here,

In the unbound pastures of dreamland.

Surrender to melody,

The movement,

And all the possibilities.

PAUSE…

Let all judgements go,

And all the rules dissolve away.

No one gets to dictate your dance.

There are no limits here.

So dream, my love,

About the incredible possibilities that exist for you here,

And watch them transcend into your life. 


Sweet Dreams, Beautiful





Meditation: Dream About the Possibilities

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,
and let yourself
deeply, deeply relax.

LONG PAUSE

Focus only on relaxing.
Let everything else go.
Let tension go.
Let stress go.
Let distracting thoughts go.
Watch as they lift away from you
like a balloon in the sky.

LONG PAUSE

Breathe in more relaxation,
feeling it spread serenity
through all of you.

LONG PAUSE

Breathe again.
Allow your body
to let go,
to just melt into the bed.

PAUSE

Now, imagine if you can,
sitting on the banks of a river,
just basking in the
Warmth of the sun.
taking in the smells of 
nearby wildflowers,
and listening as the water
gently rushes past you.

PAUSE

You feel calm,
peaceful,
and relaxed.

So, you stretch out on the bank,
and allow yourself to rest.

PAUSE

Moments later,
you feel the presence 
of someone near,
So you sit up.

PAUSE

At first, 
you don’t see anyone.

Then, your eyes catch
a stately figure,
dipping a clay jug
into the water.

PAUSE

It’s a tall, slender woman,
with skin like soft silk,
And a draped robe
of black,
and gold,
and red.

PAUSE

The woman kneels along the bank,
and as woman dips her jug
into the crystal blue water,
she does so with delicate care.

There is something almost sacred
in her movements.
They are like rhythmic dances.

PAUSE

The woman fills the jug to the top,
taking care not to spill,
and then gingerly stands 
and lifts the jug 
to sit on top of her head.

PAUSE

She balances the jug
with her slender hands,
and with a beautiful posture,
sleek and straight.

Then, she walks away.

PAUSE

Instinctively, 
you rise and follow her.
Running to catch up,
you notice that 
she literally glides
across the land.
Every step looks like she’s floating.

PAUSE

The woman stares straight ahead,
committed to her mission.
She barely notices you
at her side.

PAUSE

As you walk, 
you imagine the village
where the woman 
will take the water.

But she walks 
in a different direction.

PAUSE
Soon, you arrive at the meadow,
teeming with the wildflowers
you smelled by the river.

PAUSE

The woman removes the jug 
From her head,
And with a wave of hand,
The water disperses 
To all the flowers.

PAUSE

You watch,
as a magical mist of droplets,
descends on the flowers,
giving them life.

After the water,
you notice the flowers seem brighter,
With even more aromatic smells.

PAUSE

The woman gives a half smile 
to the flowers,
And begins walking again.

PAUSE

This time, she finds a forest of trees
that welcomes her shower of 
life-giving mist.

Like the flowers, 
they seem more alive after their bath.
Greener and taller and stronger.

PAUSE

The woman gives a half smile 
to the trees,
And begins walking again.
This time, she walks back to the river.

PAUSE

Sitting on the banks of the river,
you gaze at the woman,
who holds the jug
over the water.

Seconds later,
the water from the river gathers,
And rises in the air
to take the jug from the woman.

The woman turns to you,
and gives you a half smile.
Then she takes a step 
on top of the water,
before dissipating
and turning into mist
that disappears in the air. 

PAUSE

You lie back on the river bank
And close your eyes again.

You hear the water rushing,
And feel its calm magic within you. 

NAMASTE, BEAUTIFUL





Meditation: The Water Giver

Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation: When Your Thoughts Are Haunting You At Night ✨

Download our free app to listen on your phone