In this guided practice, Cara asks, What if we could scrape the very gunk of life off the surface of the present moment and dump it straight into our practice?

Meditation: Who even has time to meditate?

What in the world is the world we want to live in—and how are we going to get there? Jessica Morey and Jonathan Roberts bring you no-drama dhamma for meditating moderns, wherein we contemplate the Big Ideas gifted us by life through a Buddhist lens, and then take an even deeper dive, in discussion with amazing mindfulness instructors.

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Meditation: Who even has time to meditate?

Meditation: Who even has time to meditate?

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