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Meditation: Why it's a key tool to help you thrive ~ with Tarika Lovegarden
The what, why, and how of meditation for everybody. I want this amazing wellness "tool" to be accessible. So... meet my meditation coach and teacher Tarika Lovegarden for an informative yet brief conversation on why meditation is the key to helping you manage stress, anxiety, better sleep, physical wellbeing, relationships, work .... and so much more.
Tarika is a meditation teacher & author born into a family of pre-eminent meditation leaders and trained since childhood. She carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. As a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout America, Europe, and India for over two decades. Tarika is a meditation instructor for Stanford University's Healthy Living Program and has implemented meditation programs for a range of organizations including Salesforce, Google, eBay, Pinterest, Oracle, Sephora, and Genentech, as well as private groups and individuals.
Website: LovegardenMeditations.com
The Mindshare Podcast is created for our listeners' growth and learning, and our programs are available through the Workshops & Challenge Tabs on Monumentalme.com. The Podcast is produced and hosted by Liana Slater. If you want a weekly boost of evidence-based tools to help you thrive, subscribe to the podcast AND to our Thrive Letter at monumentalme.substack.com!
💡 Series 3 focuses on Removing The Roadblocks to thrive in life and in work. Download & Rate the Mindshare Podcast on Apple Podcasts, Subscribe on Google and Spotify, and share this podcast with your friends. Pay it forward.
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By Liana Slater
5
1616 ratings
The what, why, and how of meditation for everybody. I want this amazing wellness "tool" to be accessible. So... meet my meditation coach and teacher Tarika Lovegarden for an informative yet brief conversation on why meditation is the key to helping you manage stress, anxiety, better sleep, physical wellbeing, relationships, work .... and so much more.
Tarika is a meditation teacher & author born into a family of pre-eminent meditation leaders and trained since childhood. She carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. As a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout America, Europe, and India for over two decades. Tarika is a meditation instructor for Stanford University's Healthy Living Program and has implemented meditation programs for a range of organizations including Salesforce, Google, eBay, Pinterest, Oracle, Sephora, and Genentech, as well as private groups and individuals.
Website: LovegardenMeditations.com
The Mindshare Podcast is created for our listeners' growth and learning, and our programs are available through the Workshops & Challenge Tabs on Monumentalme.com. The Podcast is produced and hosted by Liana Slater. If you want a weekly boost of evidence-based tools to help you thrive, subscribe to the podcast AND to our Thrive Letter at monumentalme.substack.com!
💡 Series 3 focuses on Removing The Roadblocks to thrive in life and in work. Download & Rate the Mindshare Podcast on Apple Podcasts, Subscribe on Google and Spotify, and share this podcast with your friends. Pay it forward.