We're back for another educational episode of The Self Care Unit. On today’s episode, Carley and Sarah learn all about meditation from the esteemed Benjamin W. Decker. Ben is a social activist, author, meditation teacher and entrepreneur. He hosts the Modern Spirituality Show and is the author of Practical Meditation for Beginners: 10 Days to a Happier, Calmer You. His expertise guiding people in meditation helps us learn so much about the practice, including how to feel present in the moment, quiet our minds, and embrace the teaching and guidance you can find in classes. This episode brings a lot to the table, so whether you're a novice or a practiced meditator, you'll find a lot of value in Ben's words. Thank you for being with us Ben!

Looking to give meditation a try? Operation Happy Nurse has guided meditation on offer on our website operationhappynurse.org. And for more of Ben, including his podcast, private sessions, and classes, please check out his website BenDeckerMeditation.com or his instagram @BenjaminWDecker.