Explore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our everyday activities, like walking. In this meditation, we invite you to immerse yourself in the experience of walking. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.