Since I started practicing yoga & meditation a couple of years ago my life has completely changed. It healed my anxiety, made me calmer, more patient and ultimately happier. In this episode I'm talking to meditation teacher Kelly Smith from the Yoga For You podcast about all things meditation!

Follow Kelly + listen to her podcast!

www.yogaforyouonline.com

IG: www.instagram.com/yogaforyouonline

Come find me online:

www.instagram.com/justaglasschild

www.CharlotteEriksson.com