This guided meditation invites you on a gentle journey through the core emotional wounds by Claudio Naranjo that shape our human experience — abandonment, rejection, humiliation, betrayal, and injustice.
Each wound carries both pain and wisdom. In this practice, we don’t analyze or fix — we bring awareness, breath, and compassion to what still lives inside us.

You’ll be guided to notice sensations in the body, the emotions that surface, and the thoughts that echo old conditioning. With presence and kindness, you’ll learn to stay connected to your anchor — the breath — while meeting each layer of experience with understanding.

Through simple phrases and mindful pauses, this meditation helps you reconnect with the younger parts of yourself that once felt unseen or unprotected, offering them warmth, safety, and belonging.
It’s a process of remembering that every wound was, at its root, an attempt to protect the heart — and that awareness and love are what bring us back to wholeness.

Take your time, breathe gently, and let each moment of awareness become a step toward healing.