Meditation doesn't have to look the way you think it does.

In this solo episode, recorded on a walk through the Norfolk countryside, I share my honest journey with meditation — the four months of regular practice that genuinely transformed my psychic work, why it fell apart, and why I've stopped feeling guilty about it.

Because here's the thing: if you zone out while gardening, lose yourself in a book, or find peace on a walk — you're already meditating. You just might not be calling it that.

I also stumble upon a stunning ruined flint church and take you through a short, spontaneous meditation right there in the churchyard.

This one's for anyone who's ever felt like they're doing it wrong. You're not.

🎧 Bonus episode dropping right after this: a guided meditation to help you develop your clairs — no experience needed.

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Matt's Favourite Meditation Music: 528 Hz DNA Repair Frequency by Yevhenii Khonin

Intro Music: Happy Day by Top Flow

Outro Music: Please Calm My Mind by Lesfm