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On this episode, Nadia Murdock leads us in the Rainbow Meditation, which she does with her son every evening. Working with breath and relaxation techniques that are accessible to children and adults, Nadia guides us through a peaceful visualization. This rainbow-themed meditation is structured around an affirmation which accompanies each bright and beautiful color. We hope you enjoy this great resource and share it with your family today!

Key Points From This Episode:

• Nadia engages all the senses by setting the scene for an imaginary walk with a loved one.
• Cycling through the colors of the rainbow, she begins with red, for warmth, 
• She introduces us to bright orange with the phrase, "I feel peaceful.”
• Yellow represents power and self-confidence. 
• Green represents self love and the love of family and friends.
• Light blue makes you feel good with the phrase, “I am a good listener. I feel heard.”
• Indigo introduces the affirmation, “I feel good about things happening to me. I am great."
• Nadia encourages listeners to give thanks to the rainbow and each color you have met today. 
• The meditation comes to a close with a breathing exercise, before waking up the body. 

Links Mentioned in Today’s Episode:

Nadia Murdock
Nadia Murdock on Instagram

Nadia Murdock on YouTube
Nadia Murdock on Amazon

The Zen Mommy

Jessica Nicole

Mom, Slow Down!

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