This episode is a simple breathing technique to support us in feeling into our breath and thus connecting breath and body as one. It is a perfect practice to allow us to stop, rest and relax.

** MEDITATION/MINDFULNESS ** 

There is always a moment , a day, a week, a month or even a year where we need a prayer to lift us up, to bring us hope ~ AND that’s why this podcast has been launched offering “A Prayer For You” when you most need it.
We hope that if you’ve landed here, you’ve found the prayer to comfort and hold you tight.
If you would like a particular prayer spoken please email us at;
iamlisaraie@gmail.com

Thoughts, prayers and blessings 🙏🏻

Religion & Spirituality

Religion

There is always a moment , a day, a week, a month or even a year where we need a prayer to lift us up, to bring us hope ~ AND that’s why this podcast has been launched offering “A Prayer For You” when you most need it. We hope that if you’ve landed here, you’ve found the prayer to comfort and hold you tight. If you would like a particular prayer spoken please email us at; iamlisaraie@gmail.com Thoughts, prayers and blessings 🙏🏻

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MEDITATION/MINDFULNESS

MEDITATION/MINDFULNESS