In this episode of Pseudo, we share our meditation genesis stories, sound bath hallucination horror stories, and as always top it off with some existential dread. We advocate for the power of silent reflection and ultimately hope to strengthen not only our own baskets of mindfulness, but to everyone who listens. The effects of music, sound, silence and breathe work have been researched to show the calming and resetting effects they have on the human psyche/well being. Om