You ever felt overwhelmed, stressed or anxious; well this is the episode for you. The second episode in our January topic of Mental Health, we are looking at the benefits of meditation and how just a small amount each day, can bring so much calm and focus to your mind and over all wellbeing. 

I have teamed up with my good friend Gaby, who will be taking us on a 5 minute meditation during this episode. So get comfy, grab a drink, (I've opted for water today) and relax into a new calm state of mind. 

Let's hear it from you; how did you find meditation and will you be taking it up more often? Get in touch at:

Keep up to date on all my adventures:

@closet.conversations

@mary.marshall89

Check out Gaby and her Voiceover work:

www.gabrieladegwitz.com

Bye for now x

Host, editor, producer and creator: Mary Marshall

Meditation Voiceover: Gaby Degwitz

Music: Big Blue, www.silenciomusic.co.uk