Listen in as Rev. Dr. Rachel Wetzsteon interviews Ellie Peterson about Ellie's movement technique for healing, called Meditative Movements. She is an author, health and wellness columnist, and professional speaker. Ellie shares how Meditative Movements heals the mind, body, and emotions by moving the body, breathing, and stating powerful core value affirmations. A University of Minnesota research study found that this technique reduces anxiety, depression, and fatigue, while improving emotional and functional well-being. Experience one of her movements right here on this REV with Rachel episode. Find more information about Meditative Movements and Ellie's work at www.meditativemovements.com.