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Title: Mediterranean Diet Cookbook, Volume 2

Author: Ryan Ball

Narrator: James H Kiser

Format: Unabridged

Length: 1 hr and 10 mins

Language: English

Release date: 07-17-17

Publisher: Ryan Ball

Genres: Self Development, How-To

Publisher's Summary:

40 Delicious and Healthy Recipes for the Mediterranean Diet to Lose Weight: a Step-by-Step Guide for Beginners

I discovered Mediterranean food during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds, but it contributed to getting my health into order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I have never felt and looked better than now!

That is why I decided to share some of my favorite recipes with you. This book includes dozens of recipes divided into four categories that perfectly fit each time of day. It covers:

The best Mediterranean diet recipes are in this cookbook. There is no need for you to go anywhere else. And much more! Buy it now and get ready to take your health to the next Level.

Members Reviews:

âPeople around the world use Mediterranean nutrition because it is a highly healthy way of eating.â

Author Ryan Ball may not offer much biographical data to share his depth of experience in cooking, but he does offer a warm setting for enjoying the pleasures of his Volume 2 of the MEDITERREAN DIET COOKBOOK â âI tried to personally test all the recipes and offer only healthy meals whose ingredients will benefit your organism and overall well-being. The book covered all parts of the day, so whether you need to consult it for the start of the day, looking for a lunch recipe or searching for a dinner dish to prepare for your friends, you are at the right place. Of course, regardless of the time of the day, itâs always good time for a snack or a dessert! Kidding aside, make sure to consume sweet foods between lunch and dinner, but feel free to take a look at all the recipes in this book and enjoy Mediterranean food.â

The book contains 40 recipes that celebrate and support the Mediterranean Diet, and as Ryan states, these recipes are divided into categories â âBreakfast recipes â the first meal of the day is crucial, so make sure not to go wrong, Lunch recipes â the healthy options that will keep you energized during the entire day, Dinner recipes â enjoy a tasty Mediterranean dish by yourself or surprise your friends with an innovative meal, and Dessert and snacks recipes â are you looking for a quick bite or you feel like eating something sweet?â

Then we are off and running with his well described and defined recipes for each part of the day. There are some very unique recipes here â ones that likely you have not tried â and in Ryanâs manner of sharing them they sound as though they are easy to make and most delicious to eat.

For a reliable Mediterranean Diet cookbook, this one is at the top of the list! Grady Harp, June 17