The Foodie Diary website features a blog post providing a beginner's guide to the Mediterranean diet. The guide explains the diet's principles—emphasizing whole foods, healthy fats, and lean proteins—and lists its health benefits, including improved heart health and brain function. It also offers practical tips for adopting the diet, such as stocking up on essential ingredients and focusing on fresh, seasonal produce, and includes a sample seven-day meal plan. Finally, the site contains various other recipes and food-related content.

https://thefoodiediary.com/mediterranean-diet-for-beginners/