Prisons@Work is a series of 6 episodes that step into Indian Society’s most hidden workplaces -the Indian Prison System. Through conversations with prison reformers and ex-convicts we explore life in prison, after prison, and unearth the complex web of justice, caste, gender, stigma and survival. We also look at possible reforms and restorative practices that could redefine the justice system.

This is the last of the three episodes where we examine the lived realities of incarceration through first-person narratives from three formerly imprisoned individuals. Their stories offer a direct, unfiltered look at daily life in prison, how they navigated institutional life, power structures, and their long arc of rebuilding life afterward.

In this episode, we meet Meena, whose sudden incarceration left her feeling invisible, distressed and voiceless. But with quiet encouragement from her family, jail staff and access to mentoring, Meena found the courage to step out of her shell and rebuild her life slowly.

All names and identifying details have been changed to protect the speakers’ privacy.

This episode is in Hindi.