This week, women's physiotherapist Meera Joshi joins Amrita and speaks about filling the gap in women's health and wellbeing and how her work developed to focus on pregnancy and postpartum recovery, when the pandemic presented an unexpected opportunity, allowing her to build a community and launch her own practice. A passionate advocate for those women in the perinatal period (before and beyond), Meera shares her take on the unique physical and mental vulnerabilities that new motherhood can come along with. Through her extensive clinical expertise and deep understanding of how mental and physical health are connected, she also shares some insights about her own experience as a new mum, and how she was able to try and test the tools she has often helped others with.

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