Meet Adam. It’s 1 a.m. on a Monday, and he’s staring blankly at his Salesforce dashboard. After ten flights in 30 days, exhaustion has set in, and his team’s third-place ranking feels like a failure. Sleepless nights have led to a 15-pound weight gain, and he's back on anxiety medication after a year off. As a VP of sales at a major company, Adam has always aimed for an executive role. But constant travel, back-to-back meetings, and a lack of time with his family are taking a toll. He’s overwhelmed, sacrificing his health and relationships to chase professional success. Today, Jay speaks with bestselling author and psychologist Ambreen Nadeem, host of Psychology Talks. A 2024 Top 100 Global Thought Leader, Ambreen offers insights on balancing ambition with well-being. Together, they’ll explore how Adam can restore his health, strengthen relationships, and still pursue his career dreams. Timestamps 00:[01] - Adam’s story [01:26] - Adam's breakdown   [01:26] - Adam's new job   [02:47] - Tides begin to turn   [02:47] - Introduction to Maureen   [04:19] - Maureen's personal journey   [10:47] - The trail of ants   [09:40] - Changing thoughts   [16:49] - Free will and destiny   [24:04] - The power of goals   [25:03] - Trusting the process   [26:21] - Adam's ambition   [27:27] - Societal expectations vs. inner calling   [29:40] - Finding fulfillment in career   [30:46] - Balancing life aspects   [32:00] - Attachment to outcomes   [33:39] - Fueling desires   [35:28] - Letting go of control   [36:43] - Listening to inner voice   [41:11] - Navigating expectations   [44:43] - Living in the present   [48:22] - Redirection of focus   [49:16] - Staying present   [50:44] - Identifying problems   [51:00] - Clarifying priorities   [54:14] - Self-discovery in coaching   [55:25] - Insights from Amber Green   [57:53] - Actionable takeaways   [59:34] - Next episode preview Notable Quotes [12:20] "If that insignificant animal, like an ant, can change its route to reach its goal, maybe I can change my route too. That was such a big realization for me." — Ambreen Nadeem [34:31] "He's made a big investment here, and because he's made such a big investment, it's now impacting his overall mental and emotional state." — Jay Abbasi [45:48] "If you don't have that well-being, you will never be able to enjoy it." — Ambreen Nadeem [51:56] "You cannot sacrifice everything and everyone in your life just to achieve that goal. Your dream is definitely important." — Ambreen Nadeem About Our Guest Ambreen Nadeem is a psychologist and founder of Psychology Talks. She is passionate about helping people understand the importance of psychology in their daily lives. 20 years ago, she embarked on a journey to write her book. She accumulated knowledge from observation, studying different fields, and studied 1000s of lives to make her work more credible and relatable. She is passionate about understanding the human psyche and helping others gain insights into how the mind works to lead a successful life. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Ambreen Nadeem The Algorithm of Life Website: https://thepsychologytalks.com/author/ LinkedIn: https://www.linkedin.com/in/ambreen-nadeem/ Instagram: https://www.instagram.com/theambreennadeem/ X: x.com/ambreennadeem