A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam’s secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Interview with Adam Von Rothfelder on DragonDoor.com

Meet Adam Von Rothfelder, Retired MMA Fighter, Model, Actor, and Gym Owner…

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

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Meet Adam Von Rothfelder, Retired MMA Fighter, Model, Actor, and Gym Owner…

Meet Adam Von Rothfelder, Retired MMA Fighter, Model, Actor, and Gym Owner…