In this episode Illo meets Adriana, who is a lover of nature, animals, land and sea sports, beauty understood as inner and outer harmony.

The philosophy of yoga is for her the greatest challenge, but also the most rewarding. It is the missing link that enriches her healthy lifestyle with the wisdom of the ancient masters.

She’s a senior teacher passionate about anatomy , she has a playful approach to yoga that uses the body to open up to listening, acceptance and respect for oneself and others.

Follow her on Instagram:

instagram.com/adryoga