In this episode, Kate talks about all things mindset and resilience with Therapist Cat Williams. Cat is a Rapid Transformational Therapist, Strengths Psychology coach, author and TEDx speaker, specialising in resilience, mind-set, self-confidence, wellbeing and relationships.

Click below for access to Cat's free coaching material, online ‘Minimising Stress & Maximising Resilience’ course, book, podcast episodes, TEDx talk, website and social media links: https://linktr.ee/cathelpingreachpotential