Today we are changing things up a bit!  Second Serving is not only a platform to interview mission partners, but also a chance to connect with some community friends.  Which is why I am so excited to welcome my friend, Dr. Kyle Adams today.  Kyle is a Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist, and Certified Strength and Conditioning Specialist who started Adams Performance in 2014 to provide a higher level of sports performance and fitness coaching in the greater Richmond area.  He received his Bachelor of Science in Human Nutrition, Food and Exercise from Virginia Tech in 2008 and his Doctorate of Physical Therapy from Virginia Commonwealth University in 2011.  Kyle believes the continuum between fitness and injury rehab is only as good as the professional’s knowledge of both realms. He specializes in training baseball players and golfers and has experience working with high school, college, and professional athletes.  I am excited to talk with him today about all things health, fitness, self-care, and how we might learn to better serve our own bodies while serving others.  Enjoy this fun episode!