In this episode Eva invites Illo to share about her experience with the practice of yoga, on and off the mat. How it started for her, what it means and how she lives it nowadays. Yoga being more than asana practices but a way of living life, Illo shares her views on the topic and on how she brings this "space of being" into her classes. Slow moving is one of her answers, listen to the rest for more insights.

Find Illo on Instagram: instagram.com/illonatschopp