If ever there was a time to start meditating...it is now! 

It goes without saying that stress levels are at an all-time high due to these uncertain times and with this brings an inevitability of chaotic minds, unsettled hearts, and anxious nervous systems.   This week's guest Jewelia Orlick has just the support you need to stay grounded and centred as you navigate the unknowns.  

Jewelia is a Canadian based meditation teacher + integrative nutrition health coach. She studied under world-renowned davidji at Unplug Meditation.   Her mission is to help others feel supported in their meditation journey & inspire them to take care of their beautiful brains and hearts. 

Jewelia’s meditation style has been described as “relatable, healing & like you’re meditating in your living room with a best friend.”  In this episode, Jewelia covers tips/tricks to make your meditation happen and helps you find the right kind of meditation style for you (the one you genuinely look forward to as opposed to yet another thing on your wellness “to-do” list)