Meet Karen Goni, Weight Loss Coach and Founder of Simply Live Now Wellness — an online coaching business based in Port Rowan, Ontario, Canada.

Karen helps women 30–65+ lose weight naturally, rebuild confidence, and feel like themselves again through balanced nutrition, effective workouts, and sustainable lifestyle habits.

After her own 40-lb weight-loss journey as a busy mom of three, Karen founded Simply Live Now to give women the support, structure, and accountability she wished she had. This isn’t about quick fixes — it’s about creating real results that last.

Simply Live Now Wellness offers:

• Personalized coaching with 1:1 in-app support

• Guided workouts for home or gym

• Nutrition coaching focused on real food and long-term results

• Group accountability & events within Norfolk County

Karen’s mission is to help women become healthier, happier, and more confident — one sustainable habit at a time.

Connect with Karen:

Instagram: @simplylivenowwellness

Facebook: @simplylivenowcanada

Email: [email protected]

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About Tam Talks:

Tam Talks is a unique and entertaining interview that introduces guests to clients, friends and the general public, increasing overall brand awareness.  

Using a fun and interactive format, this interview will give potential clients and current clients a way to get to know YOU, a business owner in a fun and authentic way!

Your interview can also be used as a family legacy, creating a beautiful memory for generations to follow.  Preserving memories, showcasing unique stories and personality traits! 

Maybe you would like to be interviewed as a fun experience and memento for yourself!  

People will:

~ get to know your unique personality

~ why you do what you do/did

~ learn about your offerings/life

~ laugh along with our interactive questions

You will:

~ feel comfortable and relaxed as we chat, it’s all fun and games

~ have content to share to connect you with your people in an authentic way 

~ have unique and affordable marketing - single clips, full interview & blooper reel

~ have fun answering some interactive questions- laugh, definitely laugh

Contact Tamiah to book your Tam Talks Interview:

⁠[email protected]⁠

Instagram & YouTube: @tamiahjohnston

Tam Talks Podcast (Spotify, Apple, Amazon, iHeartradio & more) 

⁠www.tamiahjohnston.com⁠