“Are you creating your thoughts? Or, are your thoughts creating you?” —  Brooke Costillo

As a Health and Success Coach, Kelly Travis helps ambitious, high achieving

women prioritize their health and well-being so they can reach new levels in their business and their life. Through her programs, speaking and coaching, Kelly helps women build confidence, uplevel their physical, emotional and mental health, AND have fun. And as a result, women take massive action and create positive change in every area of their life.

Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she

earned her certification as a Holistic Health Coach and a certified Precision

Nutrition coach. Her passion for health and fitness started in college, where she was a collegiate All-American runner at UNC-Charlotte, and earned her Bachelor of Science in Public Health with an emphasis on mental health from Central Michigan University.

In May, Kelly will talk us through how to create a 90-day plan to manage stress. Her blueprint is a series of small habits that add up to ease — so good!

Today Kelly gives three tools for feeling less stress now, despite the crazy world we currently live in. These strategies are great to put into place now, and Kelly explains exactly why they work.

Make sure to sign up for the Art of 90 Days, and learn more from Kelly Travis about overcoming stress in 90 days. Many of the strategies she shares are the ones that have served me well in my own personal development, and it was so exciting to hear why they work!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »